Benefits of Strength Training for Women over 55

Benefits of Strength Training for Women over 55

Benefits of Strength Training for Women over 55 There are many factors involved in maintaining good physical and mental health.  One of the most important things to consider as you grow older is exercise. Exercise not only keeps you feeling and looking younger, but...
Osteoporosis Prevention by Strength Training

Osteoporosis Prevention by Strength Training

Osteoporosis Prevention by Strength Training As we age, one of the most serious health concerns is osteoporosis, a disease which can lead to bones becoming weak and brittle, and unfortunatly more susceptible to fracture. Older individuals are susceptible to getting...
10 Reasons to Hire a Personal Trainer

10 Reasons to Hire a Personal Trainer

10 Reasons to Hire a Personal Trainer Personal trainers are fitness and lifestyle professionals.  Deciding to hire a personal trainer is a big step – it means taking a step in a direction of better health, fitness and well-being. For many people, hiring a personal...