Six Exercises You Can Do Anywhere

Six Exercises You Can Do Anywhere

Six Exercises You Can Do Anywhere Do you find it hard to get to the gym or travel.  It’s a great time of year to get out and enjoy the weather and a great time to jump in to some new exercises to help yourself prepare for the activities. No matter where you are,...
Benefits of Strength Training for Women over 55

Benefits of Strength Training for Women over 55

Benefits of Strength Training for Women over 55 There are many factors involved in maintaining good physical and mental health.  One of the most important things to consider as you grow older is exercise. Exercise not only keeps you feeling and looking younger, but...