Fitness & Training Blog

Get the best exercise, fitness, health and wellness information in our fitness blog.  Find the top fitness, nutrition and health content – from the most effective ways to build muscle to great recipes.

Online Personal Trainer Prices

Online Personal Trainer Prices

Online Personal Trainer Prices There are so many benefits to hiring an online personal trainer. You don’t have to go anywhere, it’s extremely convenient (choose your own time for training), and the costs are far below regular personal training. Personal Trainer Prices...

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Six Exercises You Can Do Anywhere

Six Exercises You Can Do Anywhere

Six Exercises You Can Do Anywhere Do you find it hard to get to the gym or travel.  It's a great time of year to get out and enjoy the weather and a great time to jump in to some new exercises to help yourself prepare for the activities. No matter where you are, take...

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Egg Stuffed Avocado – Fast & Easy

Egg Stuffed Avocado – Fast & Easy

Easy Egg Stuffed Avocados Looking for a super easy, quick and delicious meal for breakfast, lunch or dinner.  With only 4 ingredients, this nutrient rich and yummy recipe will become a great staple for your healthy diet.  If you choose a Paleo Diet, this is a great...

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The Best Muscle Building Supplements

The Best Muscle Building Supplements

The Best Muscle Building Supplements Working hard at the gym challenges your body’s metabolic systems. No matter what type of training you are doing - bodybuilding, trail running, the road cycling, or whatever your focus may be, you want the best and fastest results...

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Vitamin D and Muscle Development

Vitamin D and Muscle Development

Vitamin D and Muscle Development Vitamin D has been known to play a vital role in bone health, but more recently it has been reported to increase the quality of skeletal muscle mass. This could have a very important role for adults as they age. Vitamin D is a nutrient...

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