How It Works

1. Determine Your Unique Fitness Goals

We will get to know you, find out your goals and then design a fitness plan that includes your fitness level, health, weight, schedule and personal goals.

2. Create your personal online training program

When you are ready, we start your online personal training program.  For many people this is the first step on your journey to better health and fitness.

3. Workout With Our Custom App

You simply follow and record your workout activities. The simple to use App will be programmed with your daily workout routines and more.

4. Monitor and Track Your Progress

We monitor and track your fitness progress. Our App allows us to adjust your training plan as needed to keep you on target for your specific goals.

5. Get Results and Reach your Goals

Training and fitness often requires adjustments to continue improving on your goals.  Once you have reached your goals, we can help you stay fit and healthy.

How It Works

1. Determine Your Unique Fitness Goals

We will get to know you, find out your goals and then design a fitness plan that includes your fitness level, health, weight, schedule and personal goals.

2. Create your personal online training program

When you are ready, we start your online personal training program.  For many people this is the first step on your journey to better health and fitness.

3. Workout With Our Custom App

You simply follow and record your workout activities. The simple to use App will be programmed with your daily workout routines and more.

4. Monitor and Track Your Progress

We monitor and track your fitness progress. Our App allows us to adjust your training plan as needed to keep you on target for your specific goals.

5. Get Results and Reach your Goals

Training and fitness often requires adjustments to continue improving on your goals.  Once you have reached your goals, we can help you stay fit and healthy.

how online personal training works

Benefits of Our App

Packed full of awesome benefits, we’ve listed just a few benefits of using the App.

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Custom Workout Plan

No cookie cutter templates! Each program is designed for your individual needs, goals and level of fitness.  Weight loss, muscle building, toning or general health and fitness.

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HD Video Library

Your program comes with over 7,500 exercises with HD video footage of how to perform them, with detailed descriptions.

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Full Program Support

With our easy to use your mobile app., instant messaging with your personal trainer about your workout and nutritional needs has never been easier.

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Progress Monitoring

We want to see your progress. Simply upload your measurements weekly and progress photos (optional). We’ll track your success and adjust your plan as needed.

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Food Tracking

Over 600,000+ food Items, it’s easy to enter, scan and track your diet no matter where you are. Grocery stores, restaurants or supplements, we’ve got you covered!

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Results Tracking

Ever wondered how much weight you lifted, time spent working out, distance travelled?  You have access to unbelievable amounts of workout data. You’ll see your progress!

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Nutrition Coaching

Not sure what to eat?  We’ll help develop a nutrition plan specifically designed for you and with you – whether you want to stay the same weight, lose fat or gain muscle.

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Workout Calendar

Easily see all of your workouts, plus Sync. your workouts with your calendar (i.e. Google, iCloud, Hotmail).

Ready For Results

We bring a healthy lifestyle to you! We will customize a program that will be more personal, unique, goal driven, and challenging than what you have experienced before.

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