10 Reasons to Hire a Personal Trainer
Personal trainers are fitness and lifestyle professionals. Deciding to hire a personal trainer is a big step – it means taking a step in a direction of better health, fitness and well-being. For many people, hiring a personal trainer may be one of the best personal decisions you will ever make. Professional, certified personal trainers have extensive training and experience to help guide you in implementing diet, exercise, and lifestyle choices to improve your life
At All Motion Fitness, our goal is to forever change how you view your diet, exercise patterns and physical fitness. Regardless if you are just beginning your fitness journey, or have years of being a competitive athlete, working with a personal trainer will get you healthier, stronger and more physically fit. We will work with you to reach your fitness goals and teach you how to set and maintain your healthy goals for life. A personal trainer may be one of the most important changes you will ever make for your health and wellness.
With so many reasons on why you should hire a personal trainer, here are 10 reasons you need to hire a personal trainer.
Motivation and Results
Personal trainers provide support and training to help you do your best. We are here to cheer and motivate you on the most challenging days. We provide you with accountability – making sure you are completing each workout and support you through tough times to reach your goals.
We all tend to work harder in the presence of others. We will be by your side to provide the encouragement, energy and motivation you need to jumpstart your exercise routine. With setting goals and creating a plan to accomplish them, we will celebrate the day you reach them.
As with any goal, being consistent is key. When it comes to achieving personal workout goals, many people tend to alter workouts, lose focus or miss workouts. Being consistent will prevent any losses from your gains in strength, mobility and flexibility. We create awesome, effective workout routines that will helps you maintain a routine to see and feel real results.
The health and fitness industry can be overwhelming. There is no shortage of health information on television, the internet and other media sources. This information is often complex, contradictory and anecdotal. We always stay up on the latest peer-reviewed exercise and nutrition research. We are always looking for new ways to improve your training experience, goals and results.
For many people, those just beginning, find that gyms can be intimidating. Most gyms are not filled with professional bodybuilders. More importantly, we were all beginners at some point, and had to learn how to properly use the equipment, accept the fact that we could be in better shape, and change our focus to reaching goals.
As personal trainers, one of our goals is to boost your confidence. We design training sessions to help you achieve your fitness goals on a schedule that fits your needs. After just a few sessions, you will know how to properly perform exercises and use equipment for the very best results.
Personal trainers can help you avoid sports injuries – those injuries that result from some form of sports or exercise. Poor routines, wrong equipment and poor training practices, improper warm-ups can also lead to injuries.
We help you avoid injuries by teaching you proper body movement, warm-up exercises and stretches, and exercise techniques. We can evaluate the equipment you use and assess that it is being used correctly – for the best results and to prevent injuries.
When it comes to fitness, everyone is different! Your personal fitness levels, goals, experience, likes and dislikes will all affect the frequency, intensity and duration of your exercise sessions. As personal trainers, we take these individual differences shape the results of your workout. With a program that fits you, you are most likely to maintain the routines that reflects the right pace to fit your personal abilities and goals.
We provide sport-specific training that can help you achieve goals and perform better at your sport or activity. From a 5k to a triathlon, we help you build speed, skills and endurance. Constant training also needs evaluation to avoid injuries such as tennis elbow or IT band inflammation, both of which will prevent you from your favorite sport.
Training Safely with Medical Conditions
Exercise can helps prevent or manage many common conditions, including diabetes, arthritis, heart disease and high blood pressure. Medical condition do require additional precautions and considerations to maximize the benefits of exercise and prevent injuries. As knowledgeable trainers, we know how to put together an exercise program that improves a client’s condition safely.
Health and Wellness As We Age
As we age our bodies change. Perhaps your exercise routine no longer is giving your results. A trainer can help you adjust or adapt your program as you age, which will allow you to maintain functionality and strength. As personal trainers, we can help refine your routine and optimize an exercise plan to the needs of your changing body. We may find new exercises to help you avoid some of the chronic conditions associated with aging- such as arthritis, so that you can maintain mobility, flexibility, functionality and strength throughout life.
Believe it or not, exercise can be invigorating and enjoyable. A knowledgeable personal trainer can make exercise both effective and fun. However, there comes times when motivation to go to the gym is low. A routine of performing the same exercises can become monotonous.
Not to worry, we help make exercise fun by mixing up routines and provide inspiration, support, and new workouts that will challenge your mind and your body.
There are so many reasons to try a personal trainer. These are just a few the reasons to hire a personal trainer, contact us for even more reasons!